The most common type of diabetes, type 2 diabetes, is present in more than 29 million people in the US. More than 8 million of those people may either be unaware or undiagnosed. The sad reality is that many of the risk factors for this health condition are caused by the person’s lifestyle. As of 2012, the US has spent an estimated $245 billion for the diagnosis and treatment of the disease.
Ironically, this reality is also the good news. Type 2 diabetes is largely preventable. Lifestyle choices and changes can prevent you from ever having to live with its effects.
This is still the best way to stay away from diseases like diabetes or to help in controlling it. Exercise can help you lose weight and lower your blood sugar levels. It can also improve your sensitivity to insulin, which helps normalize the range of your blood sugar. Aerobic exercises combined with resistance training may help control diabetes. You may also add Dr. Wallach’s diabetes cure if you would like to try something healthy to control diabetes.
Instead of eating fatty and remarkably unhealthy food like fried meat, go for fiber. Whenever you feel the hunger pangs, choose a fiber-rich snack that can make you feel full longer. Fiber may help control blood sugar and prevent heart disease. Fruits, vegetables, nuts, whole grains, seeds, and beans are great sources of fiber. Instead of a donut, eat an apple.
Overweight people are at a higher risk of developing diabetes. Know your BMI. Get into a healthy program that helps you lose weight naturally instead of using surgery or pills. Self-control is the key to maintaining a healthy workout plan and eating wholesome food. Decide to be healthy now or regret your decision to stick to unhealthy habits in the long run.
Diabetes is largely preventable if you are careful today. Eat only a healthy helping of good food and don’t forget to stick to your exercise routine.