Smiling: Why It Is Good for You

Group of Happy Smiling PeopleHow often do you smile? Smiling sometimes feels so challenging when it should not be. While, for some reason, you find it difficult to smile, rest easy in the thought that there are always treatments to address every imaginable situation.

If you simply worry about how your teeth look like, you have options such as cosmetic treatments for a smile makeover. Your dentist can perform a series of procedures like teeth whitening, veneers, and bite correction, to name a few, to help you achieve that confidence-boosting smile.

Now, the more you smile, the more you get to enjoy these benefits:

It makes you happy

Many people think you smile because you are happy, but it can also be the other way around. When you smile, you release neurotransmitters called endorphins. These chemicals do not only block pain, but they also stimulate the feelings of pleasure.

In fact, they can give the same high as taking morphine without the risk of addiction or side effects.

It helps reduce negative emotions

How can toxic emotions affect your health? In a study published in Journal of Advancement in Medicine, an anger episode that lasts for only 5 minutes can impair your immune system by as long as 6 hours. Just imagine if you feel anger and hatred all the time!

Although you cannot prevent yourself from getting angry, you can minimise its harmful effects to your body by smiling and laughing, which help you release these negative emotions.

It makes you more attractive

Women who smile often are attractive to men while employers are more likely to hire candidates who smile during the interview, provided they do so at the ideal time, which is before and after the interview. In many cultures, people who smile tend to appear more approachable and likeable.

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With these benefits, who says keeping yourself healthy and happy has to be expensive and difficult?