Every year, thousands of people die due to heart-related diseases, making it the leading cause of death in many countries.
Even if it’s not the worst-case scenario, heart conditions can be very serious that it can affect your quality of life. BeHeartStrong.com.sg, a leading heart health portal, explains that even a minor heart problem could lead to major complications. This just demonstrates how important it is to take proper care of your heart.
To keep this cardiac organ healthy, here are some valuable tips:
Control Cholesterol Level
A high level of bad cholesterol is well-recognised as a primary risk factor of heart diseases. Clinical trials have also shown that controlling cholesterol levels may greatly reduce the risk of a heart disease. Your doctor can guide you on how to achieve this.
Lower Your Blood Pressure
Hypertension is another risk factor of heart diseases due to the strain it may cause to the heart and arteries. Unless you take the proper measures, continuous high blood pressure may hasten the weakening of the blood vessels.
If you are a smoker, one thing you can do to significantly improve heart health is to quit immediately. Smoking can cause the arteries to constrict, affecting the supply of blood to the heart and other parts of the body.
Work Things Out
Aside from improving overall health, your heart will greatly benefit from exercises or physical activities, especially the aerobic ones. Aim for at least 150 minutes of exercise every week, making sure to include routines that get the heart pumping.
- Maintain Ideal Weight
Being overweight is always a risk for many medical conditions, including heart problems. Any extra weight can be a strain on your heart, which is one reason obesity has been classified as a disease in the United States.
Visit the Doctor Regularly
Do not wait until you suffer from a heart or health problem before going to your doctor. A regular health examination can detect problems early, which means you can address these as early as possible.
The heart is a strong yet delicate organ. Just like your body, it needs proper care and attention to stay healthy. Take care of it and it will take care of you.