Do you experience pain, swelling, and stiffness in your joints? If these symptoms are recurring, you could be suffering from rheumatoid arthritis. Although the illness is an autoimmune disease, it is not quite alarming and there are ways to manage it.
Here are some tips on how you can protect your joints when you have rheumatoid arthritis:
Stay on the go
Stay active by doing a regular exercise. Do simple house chores and make time for jogging or swimming. Do aerobic exercises, but don’t overdo them as you may stress your joints. Remember that your objective is to lessen the stiffness and pain, extreme activities may only make them worse.
Watch your diet
Eat food that can help protect your joints. Fatty fish are rich in omega-3 that helps reduce inflammation. For strong bones and healthy joints, eat calcium-rich foods. Vitamin D supplements may also help.
Manage your weight
Excess weight strains your back, hips, and knees. Losing weight eases the pain and keeps your rheumatoid arthritis from worsening.
Although rheumatoid arthritis can be treated, tobacco may make the treatment harder. Treatment with certain biologic drugs won’t benefit smokers with the condition. Consult a doctor for more information on rheumatoid arthritis care and don’t just rely on research you find on the Internet.
Observe proper body mechanics
Learn proper body movements as you go about your daily routine. Organize your tasks so that your body can move more efficiently. Eliminate movements that can stress your joints. Release your grip, stretch your legs, and change body position when needed.
A cane can take the weight off your hip joint when walking. Also, use pens with thick handles for easy grip when writing. Lastly, always observe good posture as you sit, stand, bend, carry, and sleep.
Rheumatoid arthritis is a chronic inflammatory disease that can lead to bone erosion and joint deformity. But early diagnosis and treatment can control and reduce joint damage. See a doctor or a specialist to help you manage the pain.