Perhaps you have always felt like your shoulders are stiff, but then that stiffness starts to interfere with your sleep and daily activities as you grow older. Unfortunately, you might be suffering from frozen shoulder syndrome (FSS), which is a typical condition in middle-aged individuals and more particularly in women. It happens when the capsule surrounding your shoulder joints thickens and tightens, which in turn significantly limits your shoulder’s tendons, bones, and ligaments’ range of motion.
If not addressed, the condition will worsen over time and lead to sleep disturbances and severe pain. One of the most effective treatments for FSS is chiropractic care, with a focus on the following domains:
- Shoulder pain is a result of subluxations in the neck, accompanied by stiffness and pain in the neck. If left untreated, it could aggravate your frozen shoulder because all other treatment options are dependent on your body’s natural healing ability.
- The purpose of FSS treatment is the adjustment of the acromio clavicular joint to have sufficient mobilization. This is because immobilization would only make the stiffness and pain worse, explains sought-after injury chiropractors in Denver. Gentle stretches, along with active rehabilitation exercises and strengthening of the rotator cuff, is crucial to treatment. Exercises must be done regularly to help keep your FSS from returning.
- Pain management is likewise a critical component of frozen shoulder treatment. You could try icing the affected parts for 20 up to 30 minutes, followed up with moist heat by showering and ending it with gentle stretching. Your chiropractor might suggest non-steroidal anti-inflammatory drugs (NSAIDs), acupuncture, and different electrical modalities depending on how well you’re responding to treatment.
- Management of co-existing medical conditions, such as diabetes, heart disease, arthritis, and hyperthyroidism is likewise crucial.
It’s extremely vital to note that if you have chronic frozen shoulder, expect the chiropractic treatment to be painful during the first initial sessions. Work with your chiropractor and follow all instructions and you’ll feel better in time. In more severe cases, however, your doctor might recommend undergoing surgery and steroid injections. Those are only as a last resort since they carry a higher risk of complications.