Candy Isn’t the Only Culprit: Other Foods that Ruin Children’s Teeth

Children's Teeth in LouisvilleIt’s a popular belief that candy and children do not mix. Apart from the sugar rush that keeps kids up all night, excessive sweets also ruins their teeth.

When your kid is constantly asking for sweet treats, the answer should be a firm no and with good reason. But sugary treats aren’t the only things you should worry about. In fact, there are other foods less obvious than candy and soda that causes cavities.

The dentists from recommend making an effort to learn about foods that cause cavities. This includes the following:


Kids love to eat popcorn while watching a favorite movie. But for dentists, this is one of the worst dental offenders.

It’s not just the kernels that are bad for their teeth; the thin shells surrounding the kernels also lodge between the teeth and gums. The husks can break and crack the enamel, which may result in infection or an abscess.

Popcorn also creates lactic acid in the mouth. After the movie is done, the acid settles longer, causing damage to the teeth. When your children are happily munching on popcorn, always have water on hand.

Peanut Butter and Jelly Sandwiches

When you run out of ideas for lunch or snack time, it’s always nice to know you have the good old PB&J for backup. Children want their sandwiches smothered in peanut butter and jelly. But too much PB&J can cause major damage in your child’s mouth.

Most of these sweet spreads contain a lot of sugar, which encourages bacteria growth. The “stick-to-the-roof-of-your-mouth” texture makes it easier for peanut butter to stick to teeth, which results in cavities. Instead of using regular peanut butter, choose natural alternatives with no added sugars.

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Citrus Fruits

Some doctors recommend that kids increase their intake of fruits, especially the citrus ones. Vitamin C and potassium is good for the body. While there’s nothing wrong with lemons and oranges, eating too much will weaken tooth enamel.

The acid in these fruits trigger erosion of tooth enamel, which makes teeth susceptible to decay as time progresses. After eating, encourage children to rinse their mouth with water and brush teeth after 1 hour.

Kids don’t have to give up on these completely. They still need to brush their teeth and see the dentist for regular cleaning, preventing the occasional sweets from causing big problems.