Sometimes a dash of salt is all your dish needs to turn something bland into something tasty. However, a little too much of a good thing may be bad. Consuming too much salt causes imbalances in your body, making you susceptible to certain diseases.
How Can I Lower My Sodium Intake?
Your body needs sodium and other food that contains salt; however, you should switch to a low sodium diet. You can use low sodium chicken base or stock when cooking your meals. Doing so prevents your body from holding too much water and sodium. This allows you to keep the nutrients your body needs to stay healthy and prevent the onset of disease.
You could also lessen your consumption of junk food. These processed food have a very high salt content, which is why most people love to drink cold soda drinks with chips.
What Does Sodium Do to the Body?
Salt is important to the body’s proper functions as well. Sodium helps regulate the flow and pressure of blood and transmits messages between muscle fibers and nerves. Chloride, the other chemical in salt, helps you digest food. The food you eat must contain a certain level of salt to replenish nutrients that prevent the onset of diseases.
However, too much sodium may counteract the good things it does for your body. Over consumption of salt makes your body susceptible to water retention. This occurs because your kidneys have too much sodium relative to electrolytes, potassium, and water. More salt in the body has negative effects, such as edema and high blood pressure.
You don’t have to eat bland, tasteless food. Salt is essential in making food flavorful, but don’t consume it excessively. Prepare meals that are low in sodium. Use stocks and bases that will still make your food taste rich but helps you stay healthy.