Every one desires to keep looking young, but sometimes, the symptoms of aging are inevitable. This is especially true at the onset of your 30s. At this age, both men and women start noticing changes in their skin, body, and looks. Fine wrinkles begin to set in, and for some, acne comes back. These changes can be disheartening and undesirable. Fortunately, you can delay the signs of aging by following these steps:
With time, cell metabolism and renewal start slowing down. This means that dry cells will stick around for long. Exfoliating your skin regularly using appropriate products sloughs off dead skin cells. The best natural skin care products will have a high concentration of real extracts on the labels. To enhance your home exfoliation results, see an aesthetician twice a year. Also, check with your professional to develop the right exfoliation schedule for your skin type.
Hydration is an important aspect of skin health. Dry skin can worsen the appearance of wrinkles. Use deep moisturizing lotions to lock in moisture and keep your skin looking supple. For hydration on the inside, drink plenty of water. Also, minimize the use of hot showers, as they strip the natural oils of the skin.
While makeup enhances your appearance, keeping products on for long is detrimental to your skin. Always remove your makeup and cleanse your skin before bed. Doing so gives the skin time to rejuvenate. Use gentle cleansers unless otherwise recommended by your dermatologist.
A stressful environment is capable of aggravating skin damage. Identify what might be stressing you out and deal with it. Also, engage in hobbies and relaxation techniques to free your mind. If you’re stressing over work, know when to step back and take a break.
Your skin doesn’t have to betray your age. Adopting the right skin care regimen will keep it looking young and healthy.